Services & Rates

Structural Integration

75-90 minutes: $150

The Rolf Method of Structural Integration  was created by a biochemist named Ida Rolf (that's why you so often hear the more common word Rolfing used in place of its formal name Structural Integration).  

The process is a series of 10 sessions focused on releasing your body from life-long patterns of restriction.
The outcome: 

  • increased flexibility.
  • improved posture.
  • fluid movement.
  • reduced or total elimination of chronic pain.
  • better sports performance.
  • permission to "let go" of long-term physical, emotional, and mental stress.

During a typical session, we also combine movement education using a custom-tailored approach to improving your body awareness and movement skills. By explicit problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between your mind and body, creating a more natural and graceful experience of movement and interaction with other people.

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Connective Tissue Manipulation

60 minutes: $120.00

Connective Tissue Manipulation  is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

MyoFascial Decompression

60 minutes: $120.00

Fascial Cupping is used to quickly soften tight muscles, loosen adhesions, and lift the connective tissue bringing healing hydration and blood flow to your body. 

Advanced SI 3-Series

75 minutes: $150.00

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Intra-oral Massage

60 minutes: $115.00

Do you suffer from TMJ? Clenching? Teeth grinding? 

Reiki

45 minutes: $60.00

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.